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How much do sedentary people really need to move? It's less than you think

  • Written by: Emmanuel Stamatakis, Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
How much do sedentary people really need to move? It's less than you thinkAs little as 20 minutes of exercise a day can offset a sedentary lifestyle. And that exercise can include walking the dog.from www.shutterstock.com

People who spend much of their day sitting may need to move around less than we thought to counteract their sedentary lifestyle, new research shows.

Our research, published today in the Journal of the...

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Crackdown on foreign workers is part of Shorten's wages campaign

  • Written by: Michelle Grattan, Professorial Fellow, University of Canberra

Bill Shorten is pledging an overhaul of the visa system for foreign workers, saying this is needed to make sure employers do not import cheap labour instead of hiring locals.

As Shorten campaigns on the theme of wages this week, he will cast the measures he unveils on Tuesday as levelling the playing field for Australian workers, and preventing...

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why the a⁠b⁠s⁠e⁠n⁠c⁠e⁠ ⁠o⁠f⁠ ⁠e⁠v⁠i⁠d⁠e⁠n⁠c⁠e⁠ ⁠can be a useful thing

  • Written by: Deborah Brown, Associate Professor in Philosophy, The University of Queensland
why the a⁠b⁠s⁠e⁠n⁠c⁠e⁠ ⁠o⁠f⁠ ⁠e⁠v⁠i⁠d⁠e⁠n⁠c⁠e⁠ ⁠can be a useful thingBy Ray Bond shutterstock

Imagine you’re looking for your keys and you think you might have left them on the bookshelf. But when you look, you see nothing but books. A natural conclusion to draw is that the keys are not there.

Now imagine you’re an early 20th century astrophysicist seeking to test the hypothesis that there is a planet...

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Discontent with Nationals in regional areas could spell trouble for Coalition at federal election

  • Written by: Chris Aulich, Adjunct Professor at the University of Canberra, University of Canberra
Discontent with Nationals in regional areas could spell trouble for Coalition at federal electionThe Nationals, led by Michael McCormack, are facing significant challenges in several seats.AAP/Mick Tsikas

The Coalition has been buoyed by the re-election of the Berejiklian government at the recent New South Wales state election. But this in turn has been tempered by the poor performance of the National Party. The Nationals suffered swings...

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More Articles …

  1. MONA's Eat the Problem is possibly well-meaning but ultimately exquisitely elitist
  2. Logged native forests mostly end up in landfill, not in buildings and furniture
  3. Can $55 million get Clive Palmer back into parliamentary game?
  4. Health Check: what causes constipation?
  5. Malcolm Turnbull's home truths on the NEG help Labor in the climate wars
  6. Chris Lilley's Lunatics has deadpan cringe, great dialogue but is more mawkish than outrageous
  7. How the UK is leading the world on flu research, ready to kick in quickly when the next pandemic hits
  8. The campaign with built-in R&R for voters
  9. the 'ball-tampering' budget trick they don't want you to know about
  10. three things to consider if you're thinking about homeschooling your child
  11. Adani, economics and personality politics
  12. Antibiotic shortages are putting Aboriginal kids at risk
  13. What and where is heaven? The answers are at the heart of the Easter story
  14. What is hell, exactly? We might joke it's other people, but the Bible has a more complicated answer
  15. In Abdul-Rahman Abdullah's Pretty Beach, a fever of stingrays becomes a meditation on suffering
  16. Going to the beach this Easter? Here are four ways we're not being properly protected from jellyfish
  17. a tale of amazing people, amazing creatures and rising seas
  18. how we value the fruits of our labour over instant gratification
  19. Climate change is hitting hard across New Zealand, official report finds
  20. Joko Widodo looks set to win the Indonesia election. Now, the real power struggle begins
  21. How long would garden snails live if they were not eaten by another animal?
  22. The myth of 'the Queensland voter', Australia's trust deficit, and the path to Indigenous recognition
  23. New Zealand’s urban freshwater is improving, but a major report reveals huge gaps in our knowledge
  24. Paris? Melbourne? Public housing doesn't just look the same, it's part of the challenges refugees face
  25. How old ideas about tolerance can help us live more peacefully today
  26. New study finds family violence is often poorly understood in faith communities
  27. We can't predict how bad this year's flu season will be but here's what we know so far
  28. We scanned one of our closest cousins, the coelacanth, to learn how its brain grows
  29. a new Australian romantic comedy with a sincere sense of place
  30. Constructively tough? Neither side has committed to fully adopting perhaps the most important recommendation of the banking royal commission
  31. Homeschooled students often get better test results and have more degrees than their peers
  32. Tips to reduce your waste this Easter (but don't worry, you can still eat chocolate)
  33. Māori loanwords in NZ English are less about meaning, more about identity
  34. Those tax cuts should follow proper process, officials tell government
  35. what is Candida auris and who is at risk?
  36. New research reveals how young Australians will decide who gets their vote
  37. Traditional owners still stand in Adani's way
  38. Radical Inventor is a tribute to living, breathing works of art
  39. Pacific island cities call for a rethink of climate resilience for the most vulnerable
  40. How fake news gets into our minds, and what you can do to resist it
  41. priorities for the next government
  42. Election campaign lesson #1: don't mess with Medicare
  43. No matter who wins the election, many Australians think real leadership will be lacking
  44. Electric cars can clean up the mining industry – here's how
  45. Three things Australia's next education minister must prioritise to improve schools
  46. Were journalists 'just doing their job' in the political resignation of Metiria Turei?
  47. Why would rational voters believe talk of hundreds of billions and 10-year timeframes?
  48. Why are we so moved by the plight of the Notre Dame?
  49. Don't despair about Notre Dame
  50. Why climate change will dull autumn leaf displays

Business News

How Immigration Lawyers Can Help

Introduction Visa decisions can shape employment, family life, study plans, travel, and future residence. A small omission can lead to delay, added expense, or refusal. Immigration lawyers assess l...

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How Industrial Drying Equipment Supports Efficient Processing

Many industrial processes require moisture to be removed from compressed air, products or process materials before they move to the next stage. Excess moisture can affect equipment performance, produc...

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Practical Ways a Whiteboard Can Improve Workplace Communication

Effective communication helps teams stay organised, share ideas and keep track of important information. While digital tools are now common in many workplaces, a whiteboard continues to provide a simp...

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Designing Eco-Friendly Custom Water Bottles for Your Next Event

The Evolution of Sustainable Event Merchandise Event planning has undergone a massive transformation over the last decade. Gone are the days when organizers could hand out cheap, single use plastic...

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Why Choosing a Professional Florist Melbourne Makes Flower Delivery Impactful

Flowers have a great power to speak when humans cannot express their feelings with right words. Flowers are the best gifts when you are celebrating a birthday or welcoming a newborn child into your fa...

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The Business Case for Choosing Australian Fabricators Over Imported Alternatives

For a long time, you might have defaulted to overseas suppliers when sourcing fabricated metal components for a project. The unit price was lower on paper, and the maths seemed straightforward. That...

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Australian organisations are relying on business continuity plans built for a far more predictable world

Tariff escalations, supply chain fragility, geopolitical events, and the ongoing threat of cyber disruption have reshaped the risk environment facing Australian organisations. The problem is that ma...

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How to Rent a Car for Uber in Melbourne: What Every New Driver Needs to Know

Starting out as an Uber driver in Melbourne is not as complicated as it sounds but getting the vehicle right is where most new drivers get stuck. Uber has strict requirements around vehicle age, condi...

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When Should You Speak to a Lawyer About a Legal Issue?

Legal issues can begin with a simple question, then become harder to manage once formal steps are involved. Many people wait until a matter feels urgent before seeking guidance, even though earlier ...

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The Daily Magazine

Elevate Your Morning Routine with Cafe-Style Coffee at Home with the Right Coffee Machine

There's something magical about that first sip of coffee in the morning. It’s more than just a bev...

Top Garment Steamers for Busy Professionals in Australia

The gap between garment steamers built for a quick touch-up and ones built to keep pace with a wor...

Correct Sleeping Posture to Minimize Back Strain

Most people don’t pay much attention to how they sleep until they start waking up with a stiff bac...

Why Product Longevity Matters for Sustainable Australian Buildings

Sustainability in building design is often associated with recycled materials, renewable resources a...

NDIS Support Coordination Explained: What Does a Support Coordinator Actually Do?

NDIS support coordination explained means understanding how a professional can help participants n...

When Should You Speak with Divorce Lawyers in Sydney?

Divorce involves more than completing an online application. It can affect parenting arrangements, p...

How to Choose a Reliable Hot Water System Installer on the Gold Coast

Choosing a reliable installer is just as important as choosing the right hot water system. A qualifi...

How Microtask Platforms Support Modern Digital Promotion

Digital promotion has become increasingly complex. Businesses communicate with customers through w...

Cosmetic Dentistry Options From a Brisbane-Based Dental Team

You cover your mouth when you laugh. You skip the group photo. Maybe you edit pictures to soften a...