Experts unpack ‘quadrobics’, the fitness trend that claims leaping around on all fours will make you fit
- Written by Samuel Cornell, PhD Candidate in Public Health & Community Medicine, School of Population Health, UNSW Sydney
In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves – and their videos are getting a lot of attention. The practice is called quadrobics, and it’s quite the spectacle.
Quadrobics evangelists claim the movements promote fitness, strength, mobility and even spirituality, as a...