Only walking for exercise? Here’s how to get the most out of it
- Written by Ken Nosaka, Professor of Exercise and Sports Science, Edith Cowan University
We’re living longer than in previous generations, with one in eight elderly Australians now aged over 85. But the current gap between life expectancy (“lifespan”) and health-adjusted life expectancy (“healthspan”) is about ten years. This means many of us live with significant health problems in...
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