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Five lifestyle changes to enhance your mood and mental health

  • Written by: Jerome Sarris, Professor; NHMRC Clinical Research Fellow; NICM Health Research Institute Deputy Director, Western Sydney University
Five lifestyle changes to enhance your mood and mental healthGetting a good dose of nature can boost your mental health.Marion Michelle

When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not always discussed are the changeable lifestyle factors that influence our mental health.

Even...

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'Just like home'. New survey finds most renters enjoy renting, although for many it's expensive

  • Written by: Steven Rowley, Director, Australian Housing and Urban Research Institute, Curtin Research Centre, Curtin University
'Just like home'. New survey finds most renters enjoy renting, although for many it's expensiveFewer than than 5% of renters are unhappy with their landlord, but rent can be expensive.Shutterstock

One in every four Australian households rents, and it’s not just those on low incomes.

A new nationally representative survey of 3,182 renters, funded by the Bankwest Curtin Economics Centre, finds that while 60% of renting households have a...

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How your birth date influences how well you do in school, and later in life

  • Written by: Lionel Page, Professor in Economics, Queensland University of Technology
How your birth date influences how well you do in school, and later in lifeA large body of research has shown students who were relatively old among their peers are more likely become professional sports players.www.shutterstock.com

Whether you were born in December, January, August or September can have a significant and long-lasting impact on your life. Our new research shows your birthday month may also contribute to...

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As the High Court challenge to abortion clinic 'safe access zones' begins, there is much at stake

  • Written by: Tania Penovic, Senior Lecturer, Faculty of Law and Deputy Director, Castan Centre for Human Rights Law, Monash University
As the High Court challenge to abortion clinic 'safe access zones' begins, there is much at stakeVictorian and Tasmanian laws around safe access zones at abortion clinic are being challenged in the High Court.AAP/David Moir

From October 9-11, the High Court of Australia will hear a challenge to the constitutional validity of Victorian and Tasmanian legalisation that provides for “safe access zones” around abortion clinics.

Safe...

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More Articles …

  1. Why you might be paying more for your airfare than the person seated next to you
  2. Labor's pay policy merely hints at helping low paid workers rather than actually doing it
  3. In Trustees, Belarus Free Theatre mercilessly demolishes Australia's cultural debate
  4. an excellent superhero film, perhaps best not experienced in 4DX
  5. Why people with dementia don't all behave the same
  6. it's very unlikely Roundup causes cancer
  7. The new Doctor Who picks up the chase with a pace as she crosses the gender barrier
  8. Watt questions being and perception but could have gone further
  9. New UN report outlines 'urgent, transformational' change needed to hold global warming to 1.5°C
  10. Australia has two decades to avoid the most damaging impacts of climate change
  11. The UN's 1.5°C special climate report at a glance
  12. A Melbourne-flavoured rendition of 16 Lovers Lane celebrates The Go-Betweens' stellar songs
  13. Deng Xiaoping's rise to power
  14. Indigenous people with disability have a double disadvantage and the NDIS can't handle that
  15. Cyclone season approacheth, but this year there's a twist
  16. Peer mentoring program shows promise for preventing African youth violence
  17. Starstruck charts a nation's transformation via a century of film stills
  18. Travelling overseas? What to do if a border agent demands access to your digital device
  19. VET needs support to rebuild its role in getting disadvantaged groups into education and work
  20. View from The Hill: The uncivil Mr Jones
  21. How volcanoes can lie about their age and what it means for us
  22. Phelps slumps to third in Wentworth; Trump's ratings up after fight over Kavanaugh
  23. How the switchover to daylight saving time affects our health
  24. The black wattle is a boon for Australians (and a pest everywhere else)
  25. How to stop workers being exploited in the gig economy
  26. The Japanese art of kintsugi and how it can help with defeat in sport
  27. Why everyone benefits from getting more three-year-olds into preschool
  28. Michelle Grattan on Labor's election focused policies and the government's new GST formula
  29. Daylight saving is not something for economists to lose sleep over
  30. Shorten's difficult dance on national security should not limit scrutiny of home affairs
  31. Multicultural leader Chin Tan is new Race Discrimination Commissioner
  32. Building sea walls is a small bandaid on a gaping wound
  33. popular music's search for the sacred in a secular world
  34. Social media entertainment could be the future of the screen industry, so let's not strangle it with regulation
  35. how DNA damage as we age causes cancer
  36. Teachers and trainers are vital to the quality of the VET sector, and to the success of its learners
  37. Liberals plan for May election but Morrison might look better in March
  38. The power of a hug can help you cope with conflict
  39. what to do about the global pilot shortage
  40. An insurance discount for your fitness data is a bad deal in the long run
  41. World politics explainer: The twin-tower bombings (9/11)
  42. ACTU push for industry bargaining increases pressure on Labor
  43. Aung San Suu Kyi's extraordinary fall from grace
  44. A Shorten government would subsidise pre-school for three year olds
  45. How city squares can be public places of protest or centres of state control
  46. playing our finest songs to those lost on the Western Front
  47. Five ways to reduce waste (and save money) on your home renovation
  48. We need to change negative views of the jobs VET serves to make it a good post-school option
  49. How to improve the NDIS for people who have an intellectual disability as well as a mental illness
  50. what's the history of aircraft squawk codes and how do they work?

Business News

How Immigration Lawyers Can Help

Introduction Visa decisions can shape employment, family life, study plans, travel, and future residence. A small omission can lead to delay, added expense, or refusal. Immigration lawyers assess l...

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How Industrial Drying Equipment Supports Efficient Processing

Many industrial processes require moisture to be removed from compressed air, products or process materials before they move to the next stage. Excess moisture can affect equipment performance, produc...

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Practical Ways a Whiteboard Can Improve Workplace Communication

Effective communication helps teams stay organised, share ideas and keep track of important information. While digital tools are now common in many workplaces, a whiteboard continues to provide a simp...

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Designing Eco-Friendly Custom Water Bottles for Your Next Event

The Evolution of Sustainable Event Merchandise Event planning has undergone a massive transformation over the last decade. Gone are the days when organizers could hand out cheap, single use plastic...

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Why Choosing a Professional Florist Melbourne Makes Flower Delivery Impactful

Flowers have a great power to speak when humans cannot express their feelings with right words. Flowers are the best gifts when you are celebrating a birthday or welcoming a newborn child into your fa...

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The Business Case for Choosing Australian Fabricators Over Imported Alternatives

For a long time, you might have defaulted to overseas suppliers when sourcing fabricated metal components for a project. The unit price was lower on paper, and the maths seemed straightforward. That...

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Australian organisations are relying on business continuity plans built for a far more predictable world

Tariff escalations, supply chain fragility, geopolitical events, and the ongoing threat of cyber disruption have reshaped the risk environment facing Australian organisations. The problem is that ma...

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How to Rent a Car for Uber in Melbourne: What Every New Driver Needs to Know

Starting out as an Uber driver in Melbourne is not as complicated as it sounds but getting the vehicle right is where most new drivers get stuck. Uber has strict requirements around vehicle age, condi...

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When Should You Speak to a Lawyer About a Legal Issue?

Legal issues can begin with a simple question, then become harder to manage once formal steps are involved. Many people wait until a matter feels urgent before seeking guidance, even though earlier ...

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The Daily Magazine

Elevate Your Morning Routine with Cafe-Style Coffee at Home with the Right Coffee Machine

There's something magical about that first sip of coffee in the morning. It’s more than just a bev...

Top Garment Steamers for Busy Professionals in Australia

The gap between garment steamers built for a quick touch-up and ones built to keep pace with a wor...

Correct Sleeping Posture to Minimize Back Strain

Most people don’t pay much attention to how they sleep until they start waking up with a stiff bac...

Why Product Longevity Matters for Sustainable Australian Buildings

Sustainability in building design is often associated with recycled materials, renewable resources a...

NDIS Support Coordination Explained: What Does a Support Coordinator Actually Do?

NDIS support coordination explained means understanding how a professional can help participants n...

When Should You Speak with Divorce Lawyers in Sydney?

Divorce involves more than completing an online application. It can affect parenting arrangements, p...

How to Choose a Reliable Hot Water System Installer on the Gold Coast

Choosing a reliable installer is just as important as choosing the right hot water system. A qualifi...

How Microtask Platforms Support Modern Digital Promotion

Digital promotion has become increasingly complex. Businesses communicate with customers through w...

Cosmetic Dentistry Options From a Brisbane-Based Dental Team

You cover your mouth when you laugh. You skip the group photo. Maybe you edit pictures to soften a...