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How to beat weight gain at menopause

  • Written by: Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle
How to beat weight gain at menopauseShutterstock

For many women, the journey through menopause is a roller coaster of symptoms including hot flushes, night sweats, sleep disturbance, dry and itchy skin, mood changes, anxiety, depression and weight gain. For some, it can be relatively uneventful.

Menopause is medically defined as not having any menstrual bleeding for 12 months. Most...

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Japanese Australian veterans and the legacy of anti-Asian racism

  • Written by: Timothy Kazuo Steains, Lecturer in Gender and Cultural Studies, University of Sydney
Japanese Australian veterans and the legacy of anti-Asian racismJapanese internees starting to leave the train which brought them from Hay on their way to the Loveday Internment Camp Group in the Barmera area (1943, Renmark, South Australia).Australian War Memorial/Photo: Hedley Keith Cullen

As COVID-19 wreaks havoc on our usual way of life, the language of war proliferates. Prime Minister Scott Morrison has cal...

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Caring for community to beat coronavirus echoes Indigenous ideas of a good life

  • Written by: Krushil Watene, Associate Professor of Philosophy, Massey University
Caring for community to beat coronavirus echoes Indigenous ideas of a good lifeSuz Te Tai (Ngati Manu), Author provided

The COVID-19 pandemic has reminded us our own well-being is intimately connected to other people and our natural environment.

For many people, living in a small lockdown bubble for weeks has put a heavy strain on their mental health and relationships. For others, it’s been a chance to strengthen...

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If Scott Morrison is true to his word, October's budget could be a doozy

  • Written by: Michelle Grattan, Professorial Fellow, University of Canberra

With the coronavirus curve flattened, Scott Morrison is now hunting for steroids to drive up the curve of Australia’s national productivity.

The out-of-the-blue pandemic confronted the Prime Minister with health and economic crises unprecedented in our times. Out of that has come what is - in theory - an extraordinary opportunity for his...

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More Articles …

  1. Why coronavirus emerges in clusters, and how New Zealand plans to eliminate outbreaks after lockdown
  2. it's a humanitarian and economic crisis in the making
  3. How to manage your blood pressure in isolation
  4. What elective surgery will be allowed now the coronavirus situation has improved? It's up to your surgeon or hospital
  5. Corporations prepare to sue over action to save lives as pandemic reveals trade flaws
  6. What is Dalgona coffee? The whipped coffee trend taking over the internet during isolation
  7. in a time of crisis the Bureau of Statistics is serving us well
  8. how laughter can connect and heal
  9. Is it time for a 'new way of war?' What China's army reforms mean for the rest of the world
  10. most of us won’t cooperate unless everyone does
  11. Sparkling dolphins swim off our coast, but humans are threatening these natural light shows
  12. 6 steps towards remaking the homelessness system so it works for young people
  13. Recreating masterpieces at home? People have been doing it for centuries
  14. Government needs credible pitch and strong guarantees to get app take-up
  15. Can coronavirus spread 4 metres?
  16. Elective surgery's due to restart next week so now's the time to fix waiting lists once and for all
  17. Coronavirus TV 'support' package leaves screen writers and directors even less certain than before
  18. There are 10 catastrophic threats facing humans right now, and coronavirus is only one of them
  19. Despite huge coronavirus stimulus package, the government might still need to pay more
  20. why China will never welcome a global inquiry into the source of COVID-19
  21. some students may need in-class time more than others
  22. reflecting on past airline collapses in Australia
  23. why switching to electric transport makes sense even if electricity is not fully renewable
  24. all the reasons to cook with your kids
  25. Coronavirus reminds us how liveable neighbourhoods matter for our well-being
  26. War movies are big earners. What does that say about us?
  27. where Malcolm Turnbull's memoir fits in the rich history of prime ministerial books
  28. These 5 images show how air pollution changed over Australia’s major cities before and after lockdown
  29. What just happened to the price of oil?
  30. Good news on elective surgery, but dire warning on the economy
  31. Does anyone know what your wishes are if you're sick and dying from coronavirus?
  32. Voluntary administration isn't a death sentence for Virgin Australia – or for competition
  33. What if the vaccine or drugs don't save us? Plan B for coronavirus means research on alternatives is urgently needed
  34. Antarctic endeavours, primary health care research and dark matter exploration
  35. Why do some people with coronavirus get symptoms while others don't?
  36. Is the government's coronavirus app a risk to privacy?
  37. Three simple things Australia should do to secure access to treatments, vaccines, tests and devices during the coronavirus crisis
  38. A new kind of physics? Stephen Wolfram has a radical plan to build the universe from dots and lines
  39. Missing your friends? Rereading Harry Potter might be the next best thing
  40. COVID-19 has laid bare how much we value women's work, and how little we pay for it
  41. It's time to admit our COVID-19 'exit strategy' might just look like a more flexible version of lockdown
  42. 3 ways nature in the city can do you good, even in self-isolation
  43. Australia’s inland rivers are the pulse of the outback. By 2070, they’ll be unrecognisable
  44. Is protesting during the pandemic an 'essential' right that should be protected?
  45. why might you wake up without a voice?
  46. as virus numbers peak, governments are charting the path out of lockdown
  47. Former Prime Minister Malcolm Turnbull on his autobiography, 'A Bigger Picture'
  48. Finlay Macdonald joins The Conversation in New Zealand
  49. five experts on New Zealand's move to ease its coronavirus lockdown
  50. new rules could finally force Google and Facebook to pay for news

Business News

How Telematics Helps Australian Companies Improve Productivity

Operating a commercial fleet in Australia is a uniquely demanding endeavour. Between the sprawling urban sprawl of cities like Sydney and Melbourne and the immense, unforgiving stretches of the Outb...

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Inside the Icon: The BridgeMuseum Officially Opens at the Sydney Harbour Bridge

A bold new way to experience one of Australia’s most recognisable landmarks has arrived, with BridgeClimb Sydney officially opening the all-new BridgeMuseum.  Located inside the Sydney Harbour Bridge...

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Is Your Brand Showing Up in AI Search? Most Melbourne Brands Aren't.

The New Front Door Nobody Told You About Something changed. Quietly. Without a press release. The way buyers find businesses in Australia has been rewired. Not replaced, rewired. Google isn't dead...

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How Australian Businesses Can Measure SEO ROI

SEO can feel vague when you are staring at a dashboard full of numbers that do not clearly connect to revenue. The key is to measure the right signals in the right order, then tie them back to outcome...

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How Commercial Roller Shutters Improve Site Security Without Slowing Operations

Security upgrades can be frustrating when they make everyday work harder. A door that takes too long to open, creates bottlenecks at shift change, or fails at the worst time can turn “better protectio...

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Why a Document Destruction Service Still Matters for Modern Businesses

Businesses generate large volumes of information every day, from staff records and contracts to invoices, reports and customer files. While attention often focuses on how documents are stored, the way...

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Bicycle Rack Safety and Space-Smart Storage

Bike storage problems usually show up as small annoyances first: tangled handlebars, scratched frames, and bikes that topple when you pull one out. Over time, those issues become safety risks, especia...

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How to Tell if a Childcare Centre Is a Good Fit for Your Child

Choosing childcare can feel like you’re making a huge decision with limited information. Tours are short, centres are often on their best behaviour, and your child might act differently in a new space...

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Car Import Timeline: What Usually Happens at Each Stage

Importing a car into Australia can feel confusing because multiple agencies and checkpoints are involved, and the timeline is shaped as much by paperwork quality as it is by shipping speed. The most u...

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The Daily Magazine

Gold Migration Lawyers in Liquidation: How the Closure Affects Your ART Appeal

If your appeal was with Gold Migration Lawyers, a recent change to how the Tribunal decides cases ...

The pressure cooker: life in urban Australia in 2026

Australian cities have always been demanding. Long commutes, rising housing costs, busy schedules a...

What Actually Makes a Good Criminal Lawyer in Melbourne

Most people only think about this question once. That is usually too late. Most people charged wi...

Why Working With A Chatswood Tutor Can Improve Academic Performance

Academic expectations continue increasing for students across primary school, high school, and senio...

Is It Worth Getting Solar Panels in Melbourne?

The real question is not whether solar works in Melbourne. It works. The question is what it is co...

How A Diploma Of Project Management Builds Practical Skills For Modern Work Environments

Developing the ability to plan, execute, and deliver outcomes efficiently is a key requirement in to...

How to Choose the Right Football for Every Level

Choosing a football may seem straightforward, but the right option depends on who will be using it a...

What to Ask a Wedding Photographer Before You Book

Booking a wedding photographer can feel deceptively simple: you like the photos, you like the vibe...

Why Stress Relief For Dogs Is Essential For Emotional Balance And Long-Term Wellbeing

Managing emotional health is just as important as physical care when it comes to pets, which is why ...