Daily Bulletin

The Times Real Estate

.

Health Check: what should our maximum heart rate be during exercise?

  • Written by Angela Spence, Senior Lecturer in Exercise Physiology (BSc, PhD), Curtin University
Health Check: what should our maximum heart rate be during exercise?Exercising at your maximal heart rate isn't always effective.Izf/Shutterstock

You have your runners on, your FitBit is charged, but now what?

When you exercise, your heart and breathing rates increase, delivering greater quantities of oxygen from the lungs to the blood, then to exercising muscles.

Determining an optimal heart rate for exercise...

Read more: Health Check: what should our maximum heart rate be during exercise?

Business News

Sydney Pipe Relining: The Smarter Way to Restore Infrastructure

In large-scale construction and civil works, outdated or damaged pipelines can bring operations to a halt. At Revolution Pipe Relining, we understand that time is money—especially for remedial build...

Daily Bulletin - avatar Daily Bulletin

Teleperformance (TP) Business Insights Report Reveals Key Shifts in Consumer Behaviour

TP’s Business Insights report  into consumer behaviors and preferences, taking in more than 57,000 respondents across 19 sectors, is shedding new light on how evolving channel preferences are resh...

Daily Bulletin - avatar Daily Bulletin

Navigating the Ascent: Your Strategic Guide to Executive Job Search

The air at the executive level is different. The stakes are higher, the competition more intense, and the path to your next leadership role requires a nuanced and strategic approach. Unlike more jun...

Daily Bulletin - avatar Daily Bulletin

LayBy Deals