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Mon Jan 23

The last 5 kilos really are the hardest to lose. Here’s why, and what you can do about it

Written by Nick Fuller, Charles Perkins Centre Research Program Leader, University of Sydney

farhad ibrahimzade/unsplash, CC BY-SA

Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are the hardest to lose.

You’re just about to hit your target weight, but suddenly the scales won’t budge – even though you’re still following the same healthy diet, lifestyle...

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