What’s the difference between gelato and ice cream? One contains more air
- Written by Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia
As the weather gets warmer, it’s the perfect time for ice cream or a gelato. Who am I kidding? It’s the perfect time year round.
But what’s the difference between gelato and ice cream?
Not everyone agrees. Some people say they’re made with different amounts of fat. Others say it’s all about the air content.
To add to the confusion, gelato is the Italian word for any type of ice cream. But in Australia, gelato refers to the frozen dessert of Italian origin.
How are they similar?
Ice cream and gelato are both sweet desserts served cold. They both contain varying amounts of cream, milk, sugar, flavours, and sometimes eggs.
The fat component from the cream provides the richness, smoothness and body. Eggs are normally associated with gelato but can also be added to ice cream to enhance the richness.
Most commercial ice creams and gelato also contain emulsifiers. These are food additives that act as a stabiliser by preventing liquids that normally don’t mix from separating. Emulsifiers have been linked to numerous gut symptoms. However most of the evidence comes from laboratory and animal studies, and there is limited robust evidence of this in humans.
Ice cream and gelato are both made by churning (whipping) the ingredients, leading to air bubbles forming. In fact, it’s the air bubbles that allow us to eat these desserts frozen. It gives them a palatable texture and mouthfeel by making the mixture softer and lighter. Imagine how hard it would be to eat a hard lump of frozen dessert.
Many people assume both ice cream and gelato are good sources of calcium, presumably because they’re made from dairy products. But due to the low proportions of milk (it’s mostly cream, which contains less calcium), they both only provide about 65 milligrams of calcium per half cup. That’s about 7% of the daily calcium requirements for adults aged 19-50.
They also both contain small amounts of protein – about 2-3 grams per half cup. That’s only about 5% of your daily protein requirements.
So ice cream and gelato are not a valuable source of calcium and protein, making them of low nutritional value. That’s why they’re regarded as “sometimes” foods.
Which one do I choose? Different flavours contain different levels of fat, sugar and kilojoules.
frantic00/Shutterstock
Overall, which one’s healthier?
Effectively there is little difference nutritionally between ice cream and gelato.
But brands and flavours vary considerably. They each use different amounts of cream, eggs and other ingredients. So kilojoule, fat and sugar content can vary considerably too.
Should you still eat them? Yes, absolutely if you enjoy them. However, both are classified as sometimes foods due to their added sugar and low level of nutrients. And perhaps limit your serve size.
Authors: Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia
Daily Bulletin
