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what should our maximum heart rate be during exercise?

  • Written by: Angela Spence, Senior Lecturer in Exercise Physiology (BSc, PhD), Curtin University
what should our maximum heart rate be during exercise?Exercising at your maximal heart rate isn't always effective.Izf/Shutterstock

You have your runners on, your FitBit is charged, but now what?

When you exercise, your heart and breathing rates increase, delivering greater quantities of oxygen from the lungs to the blood, then to exercising muscles.

Determining an optimal heart rate for exercise...

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How to get ready as the US-China trade war spills over to other countries

  • Written by: Hongzhi Gao, Associate professor, Victoria University of Wellington
How to get ready as the US-China trade war spills over to other countriesChina is the world's second largest economy. EPA/Aleksandar Plavevski, CC BY-SA

The ever-escalating tensions in trade relations between the US and China have caught the nerve of politicians, businesses and the public. This conflict is challenging the traditional approach to trade disputes, which usually involves one of the disputing countries...

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Migrants want to live in the big cities, just like the rest of us

  • Written by: Dr. Sajeda Tuli, Fulbright Scholar, Institute for Governance and Policy Analysis, University of Canberra
Migrants want to live in the big cities, just like the rest of usMelbourne is a favourite destination for migrants from overseas and elsewhere in Australia.TK Kurikawa/Shutterstock

Migration is getting increasing attention in Australia, with the Morrison government recently putting the focus on settling migrants in regional areas to ease pressure on the capital cities. Newly released statistics show 79% of...

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More Articles …

  1. Who do Chinese-Australian voters trust for their political news on WeChat?
  2. why do we have fingernails and toenails?
  3. How DNA ancestry testing can change our ideas of who we are
  4. Bleaching has struck the southernmost coral reef in the world
  5. It's time to lift the restrictions on medical abortion in Australia
  6. Expect a budget that breaks the intergenerational bargain, like the one before it, and before that
  7. the rise and fall of the bad-tempered tabloids
  8. If we want students to feel safe at school, we can't encourage teachers to spot potential extremists
  9. how a 15th century artist dissected the human machine
  10. Settling migrants in regional areas will need more than a visa to succeed
  11. Shorten's climate policy would hit more big polluters harder and set electric car target
  12. Labor flags another budget in August as Frydenberg says his contains "a series" of living cost measures
  13. Why are we losing so many Indigenous children to suicide?
  14. Hannah Gadsby's follow-up to Nanette is an act of considered self-care
  15. Why we need to fix encryption laws the tech sector says threaten Australian jobs
  16. The government's electricity shortlist rightly features pumped hydro (and wrongly includes coal)
  17. Old man's beard is a star climber for Australian gardens
  18. The false hope offered by talk of a living wage
  19. Michelle Grattan on One Nation's NRA affair and the Morrison's coal offering
  20. what does it all mean for the 2019 federal election?
  21. The challenge of drawing a line between objectionable material and freedom of expression online
  22. The AFL and its clubs must continue to expose and sanction online trolls, it’s the law
  23. Christchurch attacks strike at the heart of Muslims' safe places from Islamophobia
  24. Deadly frog fungus has wiped out 90 species and threatens hundreds more
  25. Premiums up, rebates down, and a new tiered system – what the private health insurance changes mean
  26. From the bronze age to food cans, here's how tin changed humanity
  27. Bad news. Closing coal-fired power stations costs jobs. We need to prepare
  28. what are Confucius Institutes and do they teach Chinese propaganda?
  29. Friday essay: shadows on the Moon
  30. Scott Morrison struggles to straddle the south-north divide
  31. How big tech designs its own rules of ethics to avoid scrutiny and accountability
  32. NZ's environmental watchdog challenges climate policy on farm emissions and forestry offsets
  33. Labor pledges $14m funding boost to Environmental Defenders Offices – what do these services do?
  34. Kate Mulvany's The Mares bristles with energetic feminist storytelling
  35. How to challenge racism by listening to those who experience it
  36. How Fraser Anning was elected to the Senate – and what the major parties can do to keep extremists out
  37. Grab your tickets to our live election events (plus 30% off our book)
  38. how a sci-fi film tackled big philosophical questions
  39. How challenging masculine stereotypes is good for men
  40. Helping teachers 'practise what they teach' could help them stay teaching for longer
  41. Why we still struggle with work-home conflict in women and men
  42. Historic pay equity settlement for NZ care workers delivers mixed results
  43. Chinese social media platform WeChat could be a key battleground in the federal election
  44. What is a waterless barrier and how could it slow cane toads?
  45. Healthy, happy and tropical – world's fastest-growing cities demand our attention
  46. A national living wage is on the table. Now let's talk about a global living wage
  47. Jenny Macklin on inequality and Labor values
  48. what can we learn from Al Jazeera's undercover NRA sting?
  49. Making more drugs available 'over the counter' would be a win for the public and the health care system
  50. Banning exotic leather in fashion hurts snakes and crocodiles in the long run

Business News

How Immigration Lawyers Can Help

Introduction Visa decisions can shape employment, family life, study plans, travel, and future residence. A small omission can lead to delay, added expense, or refusal. Immigration lawyers assess l...

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How Industrial Drying Equipment Supports Efficient Processing

Many industrial processes require moisture to be removed from compressed air, products or process materials before they move to the next stage. Excess moisture can affect equipment performance, produc...

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Practical Ways a Whiteboard Can Improve Workplace Communication

Effective communication helps teams stay organised, share ideas and keep track of important information. While digital tools are now common in many workplaces, a whiteboard continues to provide a simp...

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Designing Eco-Friendly Custom Water Bottles for Your Next Event

The Evolution of Sustainable Event Merchandise Event planning has undergone a massive transformation over the last decade. Gone are the days when organizers could hand out cheap, single use plastic...

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Why Choosing a Professional Florist Melbourne Makes Flower Delivery Impactful

Flowers have a great power to speak when humans cannot express their feelings with right words. Flowers are the best gifts when you are celebrating a birthday or welcoming a newborn child into your fa...

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The Business Case for Choosing Australian Fabricators Over Imported Alternatives

For a long time, you might have defaulted to overseas suppliers when sourcing fabricated metal components for a project. The unit price was lower on paper, and the maths seemed straightforward. That...

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Australian organisations are relying on business continuity plans built for a far more predictable world

Tariff escalations, supply chain fragility, geopolitical events, and the ongoing threat of cyber disruption have reshaped the risk environment facing Australian organisations. The problem is that ma...

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How to Rent a Car for Uber in Melbourne: What Every New Driver Needs to Know

Starting out as an Uber driver in Melbourne is not as complicated as it sounds but getting the vehicle right is where most new drivers get stuck. Uber has strict requirements around vehicle age, condi...

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When Should You Speak to a Lawyer About a Legal Issue?

Legal issues can begin with a simple question, then become harder to manage once formal steps are involved. Many people wait until a matter feels urgent before seeking guidance, even though earlier ...

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The Daily Magazine

Elevate Your Morning Routine with Cafe-Style Coffee at Home with the Right Coffee Machine

There's something magical about that first sip of coffee in the morning. It’s more than just a bev...

Top Garment Steamers for Busy Professionals in Australia

The gap between garment steamers built for a quick touch-up and ones built to keep pace with a wor...

Correct Sleeping Posture to Minimize Back Strain

Most people don’t pay much attention to how they sleep until they start waking up with a stiff bac...

Why Product Longevity Matters for Sustainable Australian Buildings

Sustainability in building design is often associated with recycled materials, renewable resources a...

NDIS Support Coordination Explained: What Does a Support Coordinator Actually Do?

NDIS support coordination explained means understanding how a professional can help participants n...

When Should You Speak with Divorce Lawyers in Sydney?

Divorce involves more than completing an online application. It can affect parenting arrangements, p...

How to Choose a Reliable Hot Water System Installer on the Gold Coast

Choosing a reliable installer is just as important as choosing the right hot water system. A qualifi...

How Microtask Platforms Support Modern Digital Promotion

Digital promotion has become increasingly complex. Businesses communicate with customers through w...

Cosmetic Dentistry Options From a Brisbane-Based Dental Team

You cover your mouth when you laugh. You skip the group photo. Maybe you edit pictures to soften a...