Taking a break from your diet helps long-term weight loss
- Written by The Conversation Contributor
Good news. Taking a break from your diet every so often will help you lose weight in the long term.from www.shutterstock.com.auHow many times have you attempted to lose weight only to fall short and fail? For many people it is extremely challenging to stick to a strict dietary and exercise program for more than a few weeks. The good news is researc...







