Not all processed foods are bad for you. Here’s what you can tell from reading the label
- Written by Clare Collins, Laureate Professor in Nutrition and Dietetics, University of Newcastle
If you follow wellness content on social media or in the news, you’ve probably heard that processed food is not just unhealthy, but can cause serious harm.
Eating a diet dominated by highly processed foods means you’re likely to consume more kilojoules than you need, and greater amounts of salt, sugar – as well as food additives....
Read more: Not all processed foods are bad for you. Here’s what you can tell from reading the label
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