Daily Bulletin

Men's Weekly

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Will the ‘Scandinavian sleep method’ really help me sleep?

  • Written by Yaqoot Fatima, Professor of Sleep Health, University of the Sunshine Coast

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing.

Sounds familiar? You’re not alone.

Many couples have nightly arguments over blankets or doonas, bedroom temperature and differing sleep habits. Poor...

Read more: Will the ‘Scandinavian sleep method’ really help me sleep?

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