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Health Check: how to start exercising if you're out of shape

  • Written by Andrew Lavender, Lecturer, School of Physiotherapy and Exercise Science, Curtin University
Health Check: how to start exercising if you're out of shapeIt's OK to feel out of breath when you start a new exercise program. Here's why it gets easier with time.from www.shutterstock.com

Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging you to get off the couch or you’ve decided yourself that it’s time to lose...

Read more: Health Check: how to start exercising if you're out of shape

Business News

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