Trust Me, I'm An Expert: what science says about how to lose weight and whether you really need to
- Written by Sunanda Creagh, Head of Digital Storytelling
Have you been told by your doctor to consider dropping a few kilos? The good news is that often even a small amount of weight loss can improve your health outlook.shutterstockEverywhere you turn these days, there’s a diet ad, or family member or friend raving about some new diet that apparently works wonders.
But what does the research...





