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Trust Me, I'm An Expert: what science says about how to lose weight and whether you really need to

  • Written by Sunanda Creagh, Head of Digital Storytelling
Trust Me, I'm An Expert: what science says about how to lose weight and whether you really need toHave you been told by your doctor to consider dropping a few kilos? The good news is that often even a small amount of weight loss can improve your health outlook.shutterstock

Everywhere you turn these days, there’s a diet ad, or family member or friend raving about some new diet that apparently works wonders.

But what does the research...

Read more: Trust Me, I'm An Expert: what science says about how to lose weight and whether you really need to

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