Sneezing with hay fever? Native plants aren't usually the culprit

Hay fever is a downside of springtime around the world. As temperatures increase, plant growth resumes and flowers start appearing.

But while native flowering plants such as wattle often get the blame when the seasonal sneezes strike, hay fever in Australia is typically caused by introduced plant species often pollinated by the wind.

A closer look at pollen

Pollen grains are the tiny reproductive structures that move genetic material between flower parts, individual flowers on the same plant or a nearby member of the same species. They are typically lightweight structures easily carried on wind currents or are sticky and picked up in clumps on the feathers of a honeyeater or the fur of a fruit bat or possum.

Hay fever is when the human immune system overreacts to allergens in the air. It is not only caused by pollen grains but fungal spores, non-flowering plant spores, mites and even pet hair.

The classic symptoms of hay fever are sneezing, runny noses, red, itchy, and watery eyes, swelling around the eyes and scratchy ears and throat.

The problem with pollen grains is when they land on the skin around our eyes, in our nose and mouth, the proteins found in the wall of these tiny structures leak out and are recognised as foreign by the body and trigger a reaction from the immune system.

Read more: Do I have COVID or hay fever? Here’s how to tell

So what plants are the worst culprits for causing hay fever?

Grasses, trees, and herbaceous weeds such as plantain are the main problem species as their pollen is usually scattered by wind. In Australia, the main grass offenders are exotic species including rye grass and couch grass (a commonly used lawn species).

Weed species that cause hay fever problems include introduced ragweed, Paterson’s curse, parthenium weed and plantain. The problematic tree species are also exotic in origin and include liquid amber, Chinese elm, maple, cypress, ash, birch, poplar, and plane trees.

Although there are some native plants that have wind-spread pollen such as she-oaks and white cypress pine, and which can induce hay fever, these species are exceptional in the Australian flora. Many Australian plants are not wind pollinated and use animals to move their clumped pollen around.

For example, yellow-coloured flowers such as wattles and peas are pollinated by insect such as bees. Red- and orange-coloured flowers are usually visited by birds such as honeyeaters. Large, dull-coloured flowers with copious nectar (the reward for pollination) are visited by nocturnal mammals including bats and possums. Obviously Australian plant pollen can still potentially cause the immune system to overreact, but these structures are less likely to reach the mucous membranes of humans.

Read more: Got allergies? You could be at lower risk of catching COVID

What can we do to prevent hay fever attacks at this time of the year?

With all of this in mind, here are some strategies to prevent the affects of hay fever:

1. stay inside and keep the house closed up on warm, windy days when more pollen is in the air
2. if you must go outside, wear sunglasses and a face mask
3. when you return indoors gently rinse (and don’t rub) your eyes with running water, change your clothes and shower to remove pollen grains from hair and skin
4. try to avoid mowing the lawn in spring particularly when grasses are in flower (the multi-pronged spiked flowers of couch grass are distinctive)
5. when working in the garden, wear gloves and facial coverings particularly when handling flowers
6. consider converting your garden to a native one. Grevilleas are a great alternative to rose bushes. Coastal rosemary are a fabulous native replacement for lavender. Why not replace your liquid amber tree with a fast growing, evergreen and low-allergenic lilly pilly tree?

If you do suffer a hay fever attack

Sometimes even with our best efforts, or if it’s not always possible to stay at home, hay fever can still creep up on us. If this happens:

• antihistamines will reduce sneezing and itching symptoms
• corticosteroid nasal sprays are very effective at reducing inflammation and clearing blocked noses
• decongestants provide quick and temporary relief by drying runny noses but should not be used by those with high blood pressure
• salt water is a good way to remove excessive mucous from the nasal passages.

Behavioural changes on warm, windy spring days are a good way of avoiding a hay fever attack.

An awareness of the plants around us and their basic reproductive biology is also useful in preventing our immune systems from overreacting to pollen proteins that they are not used to encountering.