We asked five experts: should we nap during the day?
- Written by Alexandra Hansen, Chief of Staff, The Conversation
Often during the day I feel the need to have a bit of a lie-down. Whether it’s been a busy day, I didn’t sleep well the night before, or for no particular reason I know of. But some will warn that you’ll be ruined for sleep that night if you nap during the day.
We asked five experts if we should nap during the day.
Authors: Alexandra Hansen, Chief of Staff, The Conversation
Read more http://theconversation.com/we-asked-five-experts-should-we-nap-during-the-day-112523