Daily Bulletin

  • Written by Fron Jackson-Webb, Senior Health + Medicine Editor/Chief of Staff
Sign up to Thrive and learn to live well

Eat this, don’t eat that. Exercise like this, not like that. Sleep more, sleep less. Sound like something you’ve heard before? Well, we’re tired off it too.

When it comes to the world of health and living, there are a million different opinions floating around, all claiming to know the best best way in how to look after ourselves.

Sometimes, it’s all just too overwhelming.

So, we’re here to help. Meet Thrive: a weekly dose of evidence-based information to guide you through those never-ending choices about how to look after yourself and those around you.

Each Saturday, we will be bringing you the best Conversation articles to help you live well.

We hear regularly from health organisations, for instance, that we should eat less sugar (and from others that we should be so scared of it). But we’re also told we should eat more fruit.

So which should we believe? How about the experts; specifically Kacie Dickinson from Flinders University and Jodi Bernstein from the University of Toronto. They pulled together the best evidence to explain that while sugar does have a myriad of bad health effects, we should still eat fruit for its vitamins and nutrients.

Thrive will also deliver the latest instalments of your favourite Conversation products – Curious Kids, Sustainable Shopping, Take it From Me and Evidence-based Parenting – plus a selection of podcasts, essays and pop culture treats to ease you into the weekend.

Sign up here.

Authors: Fron Jackson-Webb, Senior Health + Medicine Editor/Chief of Staff

Read more http://theconversation.com/sign-up-to-thrive-and-learn-to-live-well-94907

Business News

A Guide to Finance Automation Software

When running a business, it is critical to streamline certain processes to maintain efficiency. Too much to spent manually on tasks can wind up being detrimental to the overall health of the organis...

Daily Bulletin - avatar Daily Bulletin

Top Tips for Cost-effective Storefront Signage

The retail industry is highly competitive and if you are in the process of setting up a retail store, you have come to the right place, as we offer a few tips to help you create a stunning storefront...

Daily Bulletin - avatar Daily Bulletin

How Freight Forwarding Simplifies Global Trade Operations

Global trade operations are becoming increasingly complex due to international regulations, customs procedures, and the sheer scale of global logistics. For businesses looking to expand internation...

Daily Bulletin - avatar Daily Bulletin