Daily Bulletin

Men's Weekly

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Does weightlifting improve bone density?

  • Written by Hunter Bennett, Lecturer in Exercise Science, University of South Australia
Does weightlifting improve bone density?Inti St Clair/Getty

You may have heard high-impact activity – exercise such as running, jumping, football and basketball – is good at building bone density and strength. But what about when you’re standing still, lifting weights at the gym?

The good news is weight training is great for bone health. But some exercises are more...

Read more: Does weightlifting improve bone density?

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