Days are getting shorter and colder. 6 tips for sticking to your fitness goals
- Written by Juliana S. Oliveira, Postdoctoral Research Fellow, Physical Activity, University of Sydney
Daylight saving ends this weekend. The days are shorter and getting colder. It’s less appealing to cycle to work, walk after dinner, or wake up early to hit the gym. But we all know daily physical activity is essential for our health and wellbeing.
Physical activity releases feel-good neurotransmitters in our brains,...
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