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Fri Feb 3

Jetlag hits differently depending on your travel direction. Here are 6 tips to help you get over it

Written by Sally Ferguson, Director, Appleton Institute, CQUniversity Australia

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After a few difficult years of lockdowns and travel restrictions, people are finally winging their way across the globe again; families are being reunited and sights are being seen.

Yet the joys of international travel often come with a side of jetlag, which can make it hard to initially enjoy a holiday, and to settle in once you...

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