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Tue Apr 9

We asked five experts: should we nap during the day?

Written by Alexandra Hansen, Chief of Staff, The Conversation

It's important to keep your daytime naps to ten to 30 minutes and no longer. zohre nemati unsplash, CC BY

Often during the day I feel the need to have a bit of a lie-down. Whether it’s been a busy day, I didn’t sleep well the night before, or for no particular reason I know of. But some will warn that you’ll be ruined for sleep...

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