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Thu Aug 27

Kids spend nearly three-quarters of their school day sitting. Here's how to get them moving — during lessons

Written by Natalie Lander, Senior Research Fellow, Deakin University

Regular physical activity is linked to improvements in physical and mental health including anxiety and depression. It can also improve cognitive functioning such as attention and memory, and academic achievement in children.

But only 14% of Australian children get the recommended 60 minutes of physical activity per day and they spend 7...

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