Daily Bulletin

Business Mentor


  • Written by Barney Whistance

No matter how many benefits a weight loss holds, it can never be an easy task to do. So if you are planning on starting the weight loss, you must accept the fact that it’s not just the exercise. A weight-loss also requires attention to changes in your diet rather than just focusing on exercise alone.

It is interesting to know that different types of foods have different calorie counts. Apart from the calorie count, these foods also undergo different digestion processes depending on their type. Similarly, the foods that encourage weight loss entails a low-calorie count. These foods are pretty dense in fiber and are pretty low in carbs, which will help you in losing weight.

No matter how hard it is to follow a weight loss meal plan, you must consider its benefits. Consuming a healthy meal plan consisting of fiber and carbohydrates increases the metabolism rate and ensure endurance. Hence, it is important to distinguish between low-calorie foods and high-calorie foods.

let’s discuss some perfect foods that help in weight loss:

  1. Whole Eggs

When you think of eggs, your first thought would be a big no-no. But in fact, eggs are the perfect meal option for weight loss. Even if the eggs are considered high in cholesterol, they have shown significant results for many people. The high intake of proteins and fats from the eggs increases the metabolism and ensures hunger control.

Many surveys have shown that eggs have played a significant role in weight loss. Using eggs in your diet assists in the calorie restriction which is not possible with traditional bagel breakfast. Moreover, the egg yolk is rich in nutrients and is like a vitamin for your body.

  1. Avocados

Speaking of fiber foods, avocados are not an exception. Avocados are proven to show significant results in weight loss. It’s because avocados have a high amount of fatty acids and fibers. These elements are the perfect combination of nutrients for the weight loss diet.

Although avocados are high in calories, the amount of fiber and fatty acids present in them makes them ideal for weight loss. For a perfect meal, avocados are one of the best choices if you are trying to look lose weight.

  1. Broccoli Omelet with Gluten-Free Bread

When it comes to weight loss, having broccoli in your diet becomes very important. The fiber and nutrients of broccoli, when mixed with eggs, create a perfect weight loss meal for your breakfast. The broccoli reduces the calorie count, while gluten-free bread has half the calories of regular bread and controls hunger. Broccoli omelet is perfect for breakfast and curbs your appetite for the long day.

Many studies explain that adding broccoli to your breakfast makes people consume fewer calories throughout the rest of the day. The extended amount of vitamins and minerals increases the fat-burning process, which later turns into weight loss.

  1. Chocolate-Dipped Banana Bites

Many people fear to turn to healthy meal plans and dieting because they will have to abstain from dessert. Well, if you choose a healthy meal plan, you can continue to enjoy your desserts. Meanwhile, the chocolate-dipped banana bites are the right choice for people on a diet.

The starch of the chocolate and the enriched carbohydrates and potassium of banana prolongs your hunger. Always use semisweet chocolate to further cut down the number of calories to ensure high metabolism.

  1. Beans Salad

Beans have always been considered as the perfect meal items for weight loss. Because of the high fiber content and slow-burning carbohydrates, beans reduce the fat levels in the body. On the other hand, beans mixed with broccoli controls the blood pressure and cholesterol levels. Bean salads are rich in nutrients as it provides gluten-free, low calorie and vegetarian meal, which is a perfect meal package for anyone.

  1. Raspberry Yogurt

When it comes to weight-loss products, yogurt is an essential part. According to research, yogurt consumption has proved 81% of weight loss as compared to the people who are not taking it. A yogurt meal contains a large number of fats, proteins, and probiotics that directly impact on weight loss.

The fat-free yogurt completes the essential needs of dietary nutrients which can be boosted by mashing some raspberries in it. The raspberries not only enhances the taste in the yogurt but it also provides the body with healthy fiber, which plays a great role in curbing the appetite.

  1. Boiled Potatoes

Potatoes are infamously known for their complex carbs. But today they are known for their additional benefit of containing fiber. In addition to their solo consumption, potatoes mixed with other vegetables not only encourage remarkable weight loss but also offer a diverse range of benefits.

Potatoes contain various vitamins and minerals. Some of them are; vitamin B6, vitamin C, magnesium and potassium. Potatoes are the only vegetable that holds more potassium rate than the banana. Mono and polyunsaturated fats in potatoes satisfy your hunger and make you less hungry throughout the entire day.


In the end, it is your choice to choose the perfect well-balanced meal, which not only tastes good but also encourages weight loss. Usually, it is not difficult to find a well-balanced meal. However, it depends on the type of food you consume. A low calorie, nutrient-rich food will yield a better result for weight loss as compared to the high-calorie fatty foods which will adversely affect your body and increase your weight.

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