Thu Aug 22

5 Reasons to Hire a Personal Trainer to Smash your Fitness Goals

We’ve all been there; somehow you got the motivation to start lifting weights but by the end of the week, you dread the short journey to the gym, so much so that you find any and every excuse to skip the pain. If you have had enough of failure and are looking for a sure-fire way to get fit, here are a few compelling reasons to hire a personal trainer.

1. Learn about your body – One important aspect of a personal trainer’s work is educating the client about their body and how it works. One 3-month course can teach you enough so that you no longer need their services; aside from learning about various exercise regimes, you gain a deeper understanding of how protein powder helps to build muscle.

2. Additional motivation – No matter how low you might be feeling, your personal trainer is right there with you, urging you through those painful last few reps; part of their role is to motivate their client, which they learn how to do during their training. Giving praise when it is due and helping the client to find that extra bit of effort is definitely an important aspect of guiding people to their fitness goals.

3. Comprehensive planning and preparation – Your personal trainer will assess your initial fitness level and after a short conversation, he or she would understand your goals and would plan the exercise regime, as well as planning your diet during the program. Diet is critical when embarking on a fitness program; you need extra protein in your diet and there are online suppliers of protein shakes. Normally, the trainer would compile a weekly diet plan that ensure your body gets all the vitamins, minerals and nutrients you need to achieve your goals.

4. Guarantee of success – When you hire an established personal trainer, they have their reputation to consider and no one wants a failure on their resume. Some would say the personal trainer is more motivated than their client and who are we to argue? Once the trainer accepts you as a client, they will do whatever it takes to get you across the winning line.

5. Reduce the risk of injury – Your personal trainer teaches you how to warm up and warm down properly and this reduces the risk of a pulled muscle or a tendon strain. It is crucial to prepare the body for a gruelling session and when it is over, you need to gently bring everything back to normal.

You might be preparing for a half-marathon or are ready to train after a long period of inactivity, whatever the reason you want to get fit, hiring a personal trainer virtually guarantees that you will enjoy success. Social media is a good place to find freelance personal trainers and choose one who is experienced and seems easy to work with.