Why and When Do You Need a Massage?
There are many different methods by which you can improve your health without resorting to the use of pills. Massage is one of them. It is not only an effective means of relaxation but also has a healing effect. There are a lot of massage techniques, and they can be used both for small children and for the elderly. Read below about the benefits of such therapy and when it is needed.
Benefits of Massage Techniques
Therapeutic, relaxing, or any other massage is the mechanical manipulation of the soft tissues of all body areas to improve overall health. Various techniques involve manual exposure or the use of aids such as essential oils, hot stones, and specialized devices. The latter is especially convenient because they allow you to perform therapy independently without needing to contact specialists. If you are interested in this option, read more about massagers and the features of their choice.
The benefits of numerous techniques are the following:
- - strengthening the body's immune system;
- - increase skin firmness and elasticity;
- - improvement of blood and lymph circulation;
- - activation of sweat and sebaceous glands;
- - normalization of the psycho-emotional state;
- - stimulating the central nervous system work;
- - reduction of pain;
- - increased skin sensitivity;
- - acceleration of metabolic processes;
- - relaxation of muscles.
Massage, combined with a healthy lifestyle and regular exercise, can significantly improve your well-being and minimize pain in different body parts.
When to Schedule Massage
The benefits of techniques are a proven fact. But how do you know that you really need a massage? Here are just a few signs that now is the time to book a session:
- - pain in muscles and joints;
- - decreased mobility of the limbs;
- - general weakness and lack of tone;
- - fatigue and reduced concentration;
- - irritability and frequent quarrels with loved ones;
- - puffiness, bruising under the eyes, and flabbiness of the skin;
- - insomnia, anxiety, stress, and depression.
These issues are related in one way or another to poor blood circulation, lymphatic congestion, excessive muscle tension, and accumulated fatigue. Massage will help you get rid of many symptoms.
How Often Should You Have Massage
The attending physician should determine the frequency of sessions to treat diseases. If you choose this type of therapy to relax and relieve nervous tension, you can select the regularity yourself. It is usually recommended to go through 7 to 10 sessions (rarely up to 15); each of them can be 20 to 60 minutes long.
Massage is a type of therapy that has a temporary effect. In the absence of an integrated approach, its impact may be short-term. However, you can prolong this action by adding simple recommendations such as regular exercise, mental health work, and proper nutrition. Repeat massage sessions every six months, and you will notice the result.
Remember the Downside of Massage
Since any massage technique involves a manual impact on soft tissues and joints, they have certain contraindications. That is why, before starting therapy, it is recommended to consult with your doctor, who will conduct a comprehensive assessment of your condition and suggest the best method.
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