Daily Bulletin


Health

  • Written by News Company


Are you currently piling on the pounds? Perhaps you’re physically unfit and gasping for air after just a few seconds of jogging? Or maybe you simply hope to give your energy levels a boost? Whatever the case, you have come to a decision: you want to get fit.

Coming to a decision is the easy part. Starting your fitness journey is also simple. The tricky part of the process, however, is sticking with the plan. Many different issues can potentially cause the downfall of even the most carefully laid out strategies.

To avoid this from happening, below are five critical steps to reaching your fitness goals.

Put together a long-term plan

As with anything, it all begins with a plan. When strategizing your fitness goals, ensure you know what type of targets you want to hit – both in the short and long-term. Do you want to lose a specific amount of weight? Is the desire to run five kilometres within a certain amount of time?

When plotting a course for your fitness adventure, remember to be realistic. If you set goals that are too lofty and don’t meet them, this could result in you losing heart and giving up altogether.

Utilise the right supplements

Supplements can play a big part in your attempts to reach those fitness goals. These supplements range from fat burners to muscle builders. Make sure that you pick the right one for your needs.

Also, due to how expensive these supplements usually are, it makes sense to search for the most affordable option. Australian chemist www.chemistdirect.com.au fits the bill in terms of affordability, for example, and they stock a wide range of products to match your requirements.

Quell your cravings

Cravings are always going to become magnified when you attempt to live a healthy lifestyle. However, don’t confuse being tired or thirsty for these cravings.

As a result, before you succumb to eating a chocolate bar or another not-so-healthy snack, try having a quick nap or drinking a glass of water. When your body is dehydrated or missing out on sleep, these symptoms could manifest into the form of cravings.

Sleep is essential

Getting in a good night’s sleep is always highly recommended. This is the case when it comes to exercise and building up your fitness. Not only do you need the sleep to recover from any strenuous activities, but it’s essential for performing at your best.

In general, you should aim for between seven to nine hours of sleep each night.

Have fun

Exercise does not have to be boring or something that you dread. In fact, it should be the exact opposite. While going to the gym or running might not be your idea of fun, there are many different activities available that count as physical activity.

For example, you may decide to do regular Zumba classes if you love to dance. If you enjoy participating in a sport such as a football or basketball, see if you can join a team or put one together.

Writers Wanted

Toxicity swirls around January 26, but we can change the nation with a Voice to parliament

arrow_forward

'I can't save money for potential emergencies': COVID lockdowns drove older Australians into energy poverty

arrow_forward

The Conversation
INTERWEBS DIGITAL AGENCY

Politics

Ray Hadley's interview with Scott Morrison

RAY HADLEY: Prime Minister, good morning.    PRIME MINISTER: G’day Ray.   HADLEY: I was just referring to this story from the Courier Mail, which you’ve probably caught up with today about t...

Ray Hadley & Scott Morrison - avatar Ray Hadley & Scott Morrison

Prime Minister's Remarks to Joint Party Room

PRIME MINISTER: Well, it is great to be back in the party room, the joint party room. It’s great to have everybody back here. It’s great to officially welcome Garth who joins us. Welcome, Garth...

Scott Morrison - avatar Scott Morrison

Prime Minister Interview with Ben Fordham, 2GB

BEN FORDHAM: Scott Morrison, good morning to you.    PRIME MINISTER: Good morning, Ben. How are you?    FORDHAM: Good. How many days have you got to go?   PRIME MINISTER: I've got another we...

Scott Morrison - avatar Scott Morrison

Business News

Tips to find the best plastic manufacturing supplier for your needs

Plastics are very much an important part of all of our lives, but they’re particularly valuable to a wide variety of industries that rely on their production for their operations. The industries, ...

News Co - avatar News Co

7 foolproof tips for bidding successfully at a property auction

Auctions can be beneficial for prospective buyers, as they are transparent and fair. If you reach the limit you are willing to pay, you can simply walk away. Another benefit of an auction is tha...

Dominique Grubisa - avatar Dominique Grubisa

Getting Ready to Code? These Popular and Easy Programming Languages Can Get You Started

According to HOLP (History Encyclopedia of Programing Languages), there are more than 8,000 programming languages, some dating as far back as the 18th century. Although there might be as many pr...

News Co - avatar News Co



News Co Media Group

Content & Technology Connecting Global Audiences

More Information - Less Opinion