Don't Know How to Quit Smoking? 4 Tips to Get Started
- Written by Daily Bulletin
Tobacco usage is a mental and physical addiction that can be overcome. When you stop getting your nicotine fix regularly, your body experiences physical withdrawal symptoms and cravings. Australia's health system reports in 2018 were, tobacco use accounted for 8.6 per cent of the overall illness burden in Australia, while alcohol accounted for 4.5 per cent. Because nicotine has a “feel good” impact on the brain, you may resort to cigarettes to improve your mood, alleviate tension, and relax. Quitting requires figuring out new, healthier methods to deal with the emotions you are experiencing. To successfully stop smoking, you must treat both the addiction and the associated behaviours and routines, which is doable. With the appropriate assistance and strategy, anyone can quit smoking, even if they have tried and failed previously. Let’s dive into strategies for smoking cessation.
1. Focus on a Personal Quit Plan
Developing an effective quit plan considers both the short-term problem of quitting smoking and the long-term challenge of avoiding relapse. While some smokers can quit cold turkey, most do better with a personalized strategy. Willpower and the need to stop will be your drive as you embark on this plan. During your quit day, you will experience cigarettes cravings, but they will pass. By removing the link between a trigger and smoking, you can resist the temptation to light up. Physical activity can help divert and lessen tobacco cravings.
2. Treatment Options
Treatment with medicines like nicotine replacement therapy, varenicline, or bupropion improves the likelihood of quitting, especially with counselling. These medicines help reduce cravings, withdrawal symptoms, and other adverse effects associated with smoking cessation. Varenicline and bupropion take time to work, and you have to start them a week to several weeks before the stop date You can also opt for a nicotine prescription online. If you choose this approach, make sure the doctor is authorized to give Australia nicotine prescription before getting the medication.
3. Seek Support
Inform your friends, family, and others that you are attempting to stop. They can inspire you to keep going, even when you feel like giving up. Counselling programs, self-help resources, and support services can all be beneficial in getting you through this challenging period. There are many ways to get psychological help, from books to phone calls to online groups. Self-help resources may help people stop compared to no assistance, but individual therapy is the most effective behavioural support technique.
4. Reminisce Yourself on the Gains
List down why you want to quit smoking or speak them out to yourself to help you fight the urge to smoke. These might be:
- * Protection from second-hand smoke.
- * A healthier life, reducing your risk of lung cancer, heart disease, and other diseases.
- * Appearing younger, feeling better and saving money.
Final Thoughts
In Summary, quitting smoking takes effort, not chance. Make a personal strategy to quit smoking and stick to it. Consider all of your alternatives before deciding whether to enrol in a quit-smoking class, contact a quitline, attend a support group, seek online assistance or self-help counsel, or turn to medicine. Using a mix of two or more of these strategies can increase your chances of successfully quitting smoking
About the Author
Patrick Watt is a content writer, writing in several areas, primarily in business growth, value creation, M&A, and finance. His other interests also include content marketing and self-development. Say hi to Patrick on Twitter @patrickwattpat.
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