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Health Check: what's the best time of the day to exercise?

  • Written by The Conversation Contributor
imageSun up, or sun down? When will results from exercise be better?from www.shutterstock.com.au

Most people are aware of the importance of being active and exercising daily. Unfortunately, due to busy schedules, most people are forced to exercise around other numerous commitments. However, the timing of exercise can have profound effects on performance....

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The off-topic Conversation #74

  • Written by The Conversation Contributor

Welcome to The Conversation’s off-topic space. We’ve set this up as the place where you can discuss anything that isn’t related to a specific article. Please feel free to use this space to get to know each other and talk about news elsewhere and whatever else strikes your fancy.

This is also an opportunity to discuss broader...

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