Strength training is as important as cardio - and you can do it from home during COVID-19
- Written by Jason Bennie, Senior Research Fellow, University of Southern Queensland
ShutterstockWe often get bombarded with the message “regular physical activity is the key to good health and well-being”. To most of us, when we hear “physical activity”, we typically think of aerobic exercise such as walking, jogging, and cycling.
But recent evidence suggests muscle-strengthening exercise is very beneficial...
Read more: Strength training is as important as cardio - and you can do it from home during COVID-19
Daily Bulletin
