It goes without saying that your eyes are extremely important, as these are the organs that provide you with vision and most people tend to take their eyesight very much for granted. Eye care is obviously very important and with that in mind, here are a few eye care tips directly from an Australian eye care specialist.

• Maintain a healthy and balanced diet – You have probably heard the saying. ‘You are what you eat’ and as far as your eyes are concerned, it is very true. Visit a leading Australian eye care center and they would advise you to have a diet that contains all the vitamins, minerals and nutrients that your body needs.
• Have regular eye examinations – This should be an annual thing; search with Google for a leading eye care specialist and make an appointment for an initial eye examination. This would include eye tests to determine your vision and the optician/eye-care specialist might recommend glasses or contact lenses to correct vision issues.
• Check your family history for eye issues – Some eye conditions are genetic, such as achromatopsia, which can lead to limited vision, while colour blindness is also a hereditary condition. Retinitis Pigmentosia is another eye condition that can be passed on from generation to generation and if you do find that your parents suffered with eye issues, you should mention this to the eye-care specialist.
• Wear polarised and UV-rated sunglasses – The rays of the sun are actually harmful to our eyes and you should only wear sunglasses that are a) polarised and b) have a UV rating of 400. If you are looking for top-quality sunglasses, Google has you covered and can take you to the website of a leading Australian sunglasses supplier. Click here to learn more about adjustable office desks and why they are important.
• Avoid smoking – Smoking tobacco can cause macular degeneration, so if you smoke, there are many reasons to quit. Aside from the obvious risks of lung cancer, smoking can lead to other serious health conditions and if you find it hard to quit, consider using nicotine patches, which many people have found to be successful.
• Limit digital device time – It can be very stressful for your eyes to look at a computer screen for hours at a time. We recommend that you look away every 15 minutes to give your eyes a chance to focus on something outside of the window. If your eyes begin to water, this is a sign that your eyes are tired and by looking at something outside the window for just a few minutes gives your eyes a break.

As a conclusion, you should have an annual eye examination as part of your overall health & well-being check-up and should you notice any vision problems, make an appointment with an eye-care specialist. We should never take our vision for granted and any sign of issues should lead to having your eyes tested.