Yoga is an ancient practice that although originated in India, is now practiced by people worldwide. The craze for yoga has increased exponentially in recent years and rightfully so. It is an amazing form of exercise that is not just beneficial and is meant for all age groups but also turns out to be on the economical side, making it what you can say "cheap and best". Yoga is also known to align all the aspects of the body, the physical, spiritual and the mental well-being. Thus, it is an exercise taking care of all the three forms and makes for a holistic package. Yoga is a form of exercise that is least demanding in terms of what you need in order to practice it. You don't need those fancy machines, dumb bells or anything fancy. All you need is a yoga mat, and thus this one thing becomes the core of it all. 

The yoga mat is the pivot of the whole exercise, since it provides comfort and stability, making sure that you have a smooth and seamless experience. With a mat that is not comfortable, the whole experience can be ruined since the attention keeps diverting to it and you need your attention focused only on yourself when you are doing any kind of exercise. Choosing the right mat can seem like an overwhelming task, especially since there is too much of a variety to choose from. Although, it's not as tough as it seems. In order to make an informed decision regarding which yoga mat would be the right one, one needs to keep a few fundamental things in mind, like personal comfort, preference of material, budget et cetera. 

1.Choose your comfort: An important point to consider while looking for that perfect yoga mat is the level of comfort it provides and the material used. Our yoga mat gives you ample comfort with the right level of support. It is neither too thin nor too thick, thus making it a great choice for everyone, no matter what type of yoga you are looking to practice. When it comes to comfort, we leave no stone unturned in giving you a calming experience while exercising. 

2.Material Used: There is a vast array of materials used in making yoga mats, like PVC, which is most commonly used and is a cheap material. Also, PVC is not biodegradable. So if you are someone who is ready to shed a few extra bucks but not harm the environment, PVC is something you need to steer clear of. At Rest and Digest, you will find the perfect yoga mat for you. The mat we are providing is made from 100% natural rubber and jute, which are ethnically sourced and they are completely free of PVC. This will satiate the environmentalist within you, since you know you are not harming the environment while you exercise, since they are sustainable and eco-friendly. They also provide the added advantage of good grip, thus making them a great choice if you are a rigorous and sweaty yoga person. 

3.Hold is important: Grip plays a prime role in finalizing the kind of yoga mat that you choose for yourself and that depends on what type of yoga you prefer doing. If you are a person who loves hard core yoga, which requires you to do severe body movement, you need a mat that gives the right traction and grip, so that you can mitigate the risk of slipping and falling. If you are someone who prefers to do yoga as a form of calming your body and you need something comfortable, that provides you enough cushioning, in that case what you need is something that has enough cushioning to give you a good yoga experience.

The Rest and Digest mat is here to give you a great experience, by providing you with a mat that is the right choice no matter what type of yoga is your preference. It provides you with great grip along with enough support, thus killing two birds with one stone. 

4.Softness or hardness: When choosing the right yoga mat for you, an important aspect to consider is what your personal preference is when you are doing yoga. The Rest and Digest yoga mat has an earthy feel and the material tends to soften over time. You can see the mat here: restanddigest.com.au/products/jute-and-natural-rubber-yoga-mat-and-carry-strap

5.Carry it anywhere and everywhere you go: A major problem with certain yoga mats is how to carry them when you are maybe in the mood for taking your yoga session to a park or a yoga class. It can get tricky constantly rolling them up, only to find them unrolling themselves again and creating nothing but chaos. The Rest and Digest yoga mat is here to solve that problem in a jiffy. It comes with a strap that makes it extremely convenient to carry it around anywhere you go, whether you're commuting by car or you are going to a park near your place and you are in a mood to walk. Just sling the mat on your shoulder like your usual shoulder bag and voila! You're good to go. 

6.Durability: While choosing a yoga mat that fits your needs, we all want something that will last. Nobody likes to invest their money in something that will wither after some time. With the Rest and Digest yoga mats, you can be assured about not needing to buy another yoga mat for quite some time.

So you don't have any more excuses for delaying and procrastinating doing yoga. While choosing the perfect yoga mat can seem like a challenging task, keep in mind what exactly it is you are looking for and what your purpose is. This will help you narrow down the options. The Rest and Digest yoga mat is the answer to all your questions. It is soft and comfortable, provides a great grip for rigorous asanas and is cushioned enough for your comfort. What else can you possibly need?