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Is milk good for me, or should I ditch it?

  • Written by: The Conversation Contributor
imageMilk and dairy products can contribute to a balanced, healthy diet – but they're not for everyone.Guy Montag/Flickr, CC BY

Decades of public health messages have encouraged us to drink milk to strengthen our bones and reduce the risk of fractures as we age.

But dairy products have recently come under fire – and not just from paleo...

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