Health Check: should we really chew each mouthful of food 32 times?
- Written by The Conversation Contributor
Chewing your food for longer gives your brain more time to realise you're full, meaning you're less likely to overeat.from www.shutterstock.com.auThere are many sayings, myths and recommendations about how we should eat our food. Some of it is cultural – such as the use of tools – some involve noise while eating, keeping the mouth...






