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Fruit and veg, exercise, frequent bloodletting and more tips on staying healthy from medieval travellers

  • Written by Megan Cassidy-Welch, Professor of History and Dean of Research Strategy, University of Divinity
Fruit and veg, exercise, frequent bloodletting and more tips on staying healthy from medieval travellersLieven van Lathem (Flemish, about 1430–93) and David Aubert (Flemish, active 1453–79), Gracienne Taking Leave of Her Father the Sultan, 1464 The J. Paul Getty Museum

Travellers have always faced health hazards when far from home. Medieval people were no exception. Pilgrims, crusaders and others were warned by preachers such as 13th...

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