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Fri Jan 6

Don’t like drinking plain water? 10 healthy ideas for staying hydrated this summer

Written by Lauren Ball, Professor of Community Health and Wellbeing, The University of Queensland

Have you heard the saying “water is life?” Well, it’s true.

Water is an essential nutrient. Our body cannot produce sufficient water to live, so we need to consume water through food and fluids to survive.

Maintaining hydration is one of the most fundamental components of good health. But lots of people...

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