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Thu Jul 13

How do I stop my mind racing and get some sleep?

Written by Alexander Sweetman, Research Fellow, College of Medicine and Public Health, Flinders University

Martin turns off the light to fall asleep, but his mind quickly springs into action. Racing thoughts about work deadlines, his overdue car service, and his father’s recent surgery occupy his mind.

As he struggles to fall asleep, the hours start to creep by. He becomes frustrated about how he will cope tomorrow. This is a pattern...

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