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Thu Aug 22

Why full-fat milk is now OK if you're healthy, but reduced-fat dairy is still best if you're not

Written by Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle

The Heart Foundation now backs full-fat milk if you're healthy. But it still recommends reduced-fat milk if you have high blood pressure or heart disease.from www.shutterstock.com

The Heart Foundation now recommends full-fat milk, cheese and yoghurt or reduced-fat options as part of its updated dietary advice released yesterday.

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