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Thu Aug 29

The science behind diet trends like mono, charcoal detox, Noom and Fast800

Written by Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle

Mono dieters restrict their intake to one food or food group per day.Alliance Images/Shutterstock

Every year a new batch of diets become trendy. In the past, the blood group, ketogenic, Pioppi and gluten-free diets were among the most popular. These have made way for the mono diet, charcoal detox, Noom, time-restricted feeding and Fast800.

So what...

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