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Panic attacks aren't necessarily a reason to panic: they are your body's way of responding to stress

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Panic attacks aren't necessarily a reason to panic: they are your body's way of responding to stressPanic attacks occur when a high level of stress builds up. They can be scary, especially if you've never had one before.From shutterstock.com

Panic attacks typically occur when a person is under stress. The stress can be physical, like being run down, or emotional, like a significant life change.

Panic attacks are a relatively common experience...

Read more: Panic attacks aren't necessarily a reason to panic: they are your body's way of responding to stress

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