The muscle-wasting condition 'sarcopenia' is now a recognised disease. But we can all protect ourselves
- Written by Robin Daly, Professor of Exercise and Ageing, Institute for Physical Activity and Nutrition, Deakin University, Deakin University
Sarcopenia is defined by a loss of muscle mass and strength, usually associated with ageing. But it can be treated.From shutterstock.comAs we grow older, the size and strength of our muscles progressively deteriorates. This can affect our capacity to perform everyday activities like standing up from a chair, climbing stairs or carrying groceries.
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