How to Build Up New, Healthier Habits After Getting Sober
- Written by News Company
Admitting you have a problem is not easy, and getting help for your problem is even more difficult. The best way to stay on the right track, however, is to stop punishing yourself for mistakes you have already made. You need to build up healthier habits and find new ways to spend time with your close friends, so you don’t fall into temptation, and instead have plenty to do and enjoy that will keep you occupied and content throughout your life.
Without alcohol, the world is your oyster. You can do so much if you give yourself a chance, so if you are recovering from an addiction, follow this guide to start building healthier habits, today:
Find Alternative Ways to Enjoy a Night Out (or In)
There are so many ways you can enjoy a night out – or a night in – with your friends that doesn’t involve alcohol. During the initial stages, this might require you to make plans that don’t involve alcohol at all so that you can save yourself from the temptation, and that is okay. Some great ideas on how you can enjoy sober nights with your loved ones include:
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Having Dinner with Your Friends
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Going to a Restaurant’s Soft Launch
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Seeing a New Art Exhibit
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Going for Bike Rides
Build Up Healthy Habits
You need to build up healthier habits to replace the bad habits you have formed along the way. The fact is that alcoholism is rarely a separate incident. You won’t likely be incredibly healthy in every other way than your drinking problem, so you have a lot of habits you need to improve on during your road to recovery. Find better alternatives to your bad habits, and take it slow.
How to Approach Other Adult-Rated Fun
It can be all too easy to switch one addiction for another, but with the right precautions you can enjoy the more adult-rated pleasures in life without worry. Place a small bet with your friends on Unibet when your team is playing on the TV, and you can be more engrossed with the game and even potentially win some money. So long as you follow these tips, and more importantly know yourself, you should be able to enjoy other adult-rated fun:
Enforce Limitations
If you don’t trust yourself to make bets on your own, then have someone else do it for you. A friend can then take $5 from you in cash, and then pay for the bet for you. This way you are removed from the betting process itself, but can still enjoy the thrill.
Enjoy Them in Moderation
Other ways you can enjoy adult-rated fun like gambling is to do it in moderation. For example, by only betting a certain amount when your team plays in a derby. These reduce the amount of opportunities to bet and make it something fun you can do on special occasions.
Know the Warning Signs
Above all else, know yourself. Though alcohol has already been proven to be your poison of choice, that doesn’t mean you are safe from a potential gambling addiction. Play with care, and have your friends watch your habits to keep you on the straight and narrow.
There are so many ways you can enjoy life sober, you just need to get out there and see what works for you.
Daily Bulletin
