Sat Apr 22

Alia Steglinski launches wellness journey ‘Shift and Shape’ with new book

Written by Tess Sanders Lazarus

According to Alia Steglinski, a qualified nutritionist, personal trainer and experienced health and lifestyle coach, and author of recently launched eBook ‘Shift and Shape’, a positive mindset is the most valuable element for successful weight loss.

Alia knows her stuff. She holds a Bachelor of Food Science, Nutrition and Applied Science from Deakin University and since 2009, has been coaching clients using her own holistic training systems in Melbourne. Alia runs her sessions very differently to every other personal trainer. She has developed a revolutionary method of helping her clients feel better about their bodies and capabilities by incorporating positivity, well balanced meals, a realistic program of exercise and providing ongoing support. Alia’s passion is to gently guide her clients to discover movements they never thought they could do and to support them through those hard moments in the gym. Alia’s training techniques help her clients to discover their best bodies and live more fulfilling lives.

“My approach is very unique – it’s a combination of personal training and nutrition strategies to achieve all around wellness,” Ms Steglinski said today.

“Others would focus on losing weight but I teach my clients how to live a healthier life with a positive mindset.

“I like to provide guidance and successful and refreshing training sessions. A lot of people come to the gym to de-stress as well as work on their fitness. My methodology ‘Shift and Shape’ is about helping people to create healthy and sustainable lives. My recently launched eBook assists people to achieve a combination of these two things with the necessary tips, tools and tactics to ensure they succeed.

“My approach to training and overall health is particularly successful because it helps people develop not only physical strength, but mental strength for the grueling demands of the world, outside of the gym.

“I think many people think that losing weight is about being happier with yourself and in a way it is, but some may lose weight and still be unhappy. My aim is help people look better, achieve total physical empowerment and along the way they find themselves feeling happier than they have ever been.

“I work on mind frame, exercise movements partnered with attentive support and this is a real point of difference in the fitness and health market today. You don’t need a personal trainer barking at you, you need a partner in your journey.

“It’s not easy, it takes a lot of work to turn your health and wellbeing around. Many people come to me thinking they can have it done in a short four week course etc, but that’s really not the case. Sometimes it is a full upheaval of the mind and approach, rather than just physical training in the gym.

“I have had a lot of success with my holistic personal training sessions over the years and thought to myself, if there was a book out there with this information it could really help people. So I decided to capture what I do and put it into a series of books to help people. My first eBook has just launched and I am really pleased with the great response so far.

“So many people try to diet by cutting out a certain food group, but my eBook delves into why this does not work. It also includes a range of fantastic recipes to promote complete nutrition for a healthy individual.

“Instead of listing all the things you can’t have; I celebrate all the good things we should be eating. This positive mindset can then be transferred to your work and relationships – the ripple effects can be felt across your life.”

Alia Steglinski has developed a methodology for complete wellness called Shift and Shape – a system designed to shift fat and shape your life. Alia has created a range of eBooks and her first eBook has just been launched. It includes advice, guidance, information, tools, recipes and other tips. It can be purchased from www.shiftandshape.net.