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Mon Jan 26

How to cut down on trans fats if cooking from scratch isn’t an option

Written by Emma Beckett, Senior Lecturer, Nutrition and Food Science, Australian Catholic University

Work is finished, and you’re tired and hungry. Maybe you’re rushing home or to daycare pickup.

You know you should be cooking dinner from scratch for the healthiest choice but that isn’t going to happen for a variety of reasons. You just need something quick and easy.

Then, you remember those headlines...

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