..


Health

  • Written by Tess Sanders Lazarus


Scott Cupit, well-known Australian  entrepreneur has launched SwingTrain in Australia which combines swing dancing with a vigorous, high-intensity, dance cardio exercise program, perfect for anyone interested keeping fit in a fun way.  SwingTrain was inspired by the global swing dance group Swing Patrol.  With many people all over the world currently enjoying swing dancing, SwingTrain mixes  this with swing moves and music to bring a whole new fitness trend to Australia.

 

SwingTrain is tipped to help the everyday Australian lose up to 500 calories in just one hour.  The exercise regime is entertaining and interactive with the first-rate instructors leading participants through a series of fun, flowing moves and interactive choreography guaranteed to provide sweat and smiles.  It provides a joyful mix of some of the classic dance moves like the Charleston, Swing, Gospel, Electro Swing and Hot Jazz – delivering a brand new exciting fitness trend here in Australia that is already taking off across the country.

 

 “Some people love the gym and some people really don’t and those that don’t are the people that are going to fall in love with SwingTrain sessions.  All sessions provide a total body workout with emphasis on legs, arms and core,” Mr Cupit said earlier today.

 

“In the United Kingdom, swing dancing has really taken off with many people enjoying lessons with their partners or even just for fun on their weekends.

 

“This got me thinking, dance is probably some of the most physically exerting exercise we could ever do so why not utilise these fantastic swing moves to get people fit?

 

“We don’t want to scare anyone off, it is for all fitness levels and it’s just about having a fun time while exercising. Many participants have no idea quite how much exercise they are doing until we explain that you can burn up to 500 calories in just one session.

 

“SwingTrain takes some of the individual dance steps of traditional swing and turns them into choreographed routines for anybody to follow along to.

 

“Everyday Australians love to be active and are looking for new and interesting ways to do this – without going to a gym.

 

“SwingTrain is delivering just that – an opportunity for absolutely anybody to jump in, learn some moves and even really sweat.

 

“It’s a great activity to do with friends and family and encouraging anyone to do it with you, even just a few times a week could replace your weekly dreaded trip to the gym.

 

“We are also offering the opportunity for anyone interested in dance and fitness to become an Accredited SwingTrainer.    SwingTrainers will effectively run their own business as franchisees delivering SwingTrain classes in their local area.

 

“SwingTrain is a fantastic way to help anyone from, university students, to stay-at-home mums – to existing fitness and dance businesses to earn some extra income delivering SwingTrain classes, keep fit and maybe make some new friends.

 

“We are already getting plenty of global attention.   Red Bull has voted us one of the top ten fitness things to do in the UK.    It would be great to see SwingTrain achieve the same rating in Australia.

 

“Information about getting involved with SwingTrain and our training sessions which are being held across Australia over the next few months can be found at www.swingtrain.com."

 

www.swingtrain.com

Politics

Union demands paint a bleak future under Shorten

It’s time for Bill Shorten to come clean and rule out extreme changes to Australia’s industrial relations laws that would wind the clock back to the strike-torn Whitlam era.   As the ACTU prepares...

Doorstop at AKD Sawmill with Trevor Ruthenberg, LNP Candidate for Longman

MR TREVOR RUTHENBERG, LNP CANDIDATE FOR LONGMAN: Well morning folks. Welcome to Caboolture, welcome to Longman. This is a fantastic day for local jobs. This is a fantastic day for our community. ...

Australia’s resource and energy export figures are on track to set a new record

Resources and energy exports setting NEW records   Australia’s resource and energy export figures are on track to set a new record of $226 billion in 2017–18 – and go even higher this year – accor...

Business News

Top Tips if You’re Thinking About Quitting Your Day Job and Starting a Small Business

Are you fed up with working for another person and long to be your own boss? Do you think you’d like to take over a local business that’s up for sale? Would you like to make your hobby into somethin...

What is the best structure to use when starting up a business

Coco Hou, tax specialist and accountant, has shared her advice for people who are starting up their own businesses, setting up side gigs, or moving into consultancy work. The start of the new financ...

Leading Employment Firm in WA 2018

Only a certain few start their careers as the boss. For most of us, we get employed by companies and in most cases, we never really find the need to hire employment lawyers. But if we do, hiring an ...

Travel

Adina Apartment Hotel Brisbane

TFE Hotels has opened the doors of the spectacular new Adina Apartment Hotel Brisbane, which offers stunning views over the Brisbane River and awe-inspiring interiors that transport guests back to t...

Winter In Rotorua: Things To Do

While many travelers consider the summer months to be the prime traveling season, there are thousands and thousands of travelers who love to take to their campervan hire australia journeys when the ...

Discover Hong Kong Your Way With Ecruising

From July – November 2018, Ecruising in partnership with Hong Kong Tourism and Royal Caribbean, including Azamara and Celebrity Cruises are offering travellers new and exclusive cruising itinerari...

You might also like