We looked at 700 plant-based foods to see how healthy they really are. Here’s what we found
- Written by Laura Marchese, PhD Student at the Institute for Physical Activity and Nutrition, Deakin University
If you’re thinking about buying plant-based foods, a trip to the supermarket can leave you bewildered.
There are plant-based burgers, sausages and mince. The fridges are loaded with non-dairy milk, cheese and yoghurt. Then there are the tins of beans and packets of tofu.
But how much is actually healthy?
Our...